While some of you must have successfully achieved your fitness goals, others must have struggled and finally given up hope to see themselves fit into skinny jeans.

The truth is losing weight is easy, if done in a right manner. From making exercise enjoyable to avoiding fad diets, here are some tips for weight loss that will help you to cling to your weight loss routine. However, you need to remember one thing - you didn't gain weight in one day, so you won't lose it in one day either. Go ahead and try these weight loss tips!

Start your day by exercising

If you make it a habit to get up early every morning and exercise for at least 30 minutes, you won't have to find excuses to do it later in the day when you're tired. Also, studies have shown that people who exercise in the morning are relatively slimmer and healthier than those who workout later in the day. You can also go for morning walks. Just carry hand weights and walk fast.

Eat a heavy breakfast

All meals are important, but breakfast is what helps you start your day on the right track. The heartiest breakfasts are ones that keep you full, hence you don't stave off cravings later in the day. Eat at least 500 calories for your breakfast. Also, include a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened Greek yoghurt, nuts) and fibre (veggies, fruit or 100% whole-grains). Starting your day with a blood-sugar-stabilizing blend of nutrients will help you lose weight.

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